7 Healthy Meal Plans for Less Than $10 a Day

Eat Right, Save Money Eating well can be a challenge. Between work, family, and social functions, it’s hard to maintain a healthy diet while avoiding those tasty indulgences loaded with empty calories. Some of us turn to experts for guidance, but there are many conflicting opinions about what is actually healthy, and fad diets seem … Read more

How to lose belly fat?

lose belly fat

Due to our eating habits, we may develop belly fat which is annoying to many. However, it is possible to lose belly fat by observing our diet and doing various exercises. Below are is a guide on how to lose belly fat. Exercise ball crunch This is one of the exercises which involves multiple muscles … Read more