Health and fitness. Enjoying your life!
SOME DAYS WE wake up buzzing, psyched to slide right into our AM fitness class. Other days, just the thought of moving is enough to make us cringe. When it comes to fitness, results are correlated with consistency — so how do we motivate ourselves when we’re just not feeling it? Use this fail-proof guide … Read more The 12 rules of fitness motivation
While weight lifting is commonly viewed as an exercise for bulking up, you can also pump iron to slim down. In fact, weight lifting for weight loss can be an extremely effective method if you take the right approach. After all, when it comes to exercising for weight loss, there are specific techniques and supplements … Read more Weight Lifting for Weight Loss: The Exercises and Supplements You Need
Due to our eating habits, we may develop belly fat which is annoying to many. However, it is possible to lose belly fat by observing our diet and doing various exercises. Below are is a guide on how to lose belly fat. Exercise ball crunch This is one of the exercises which involves multiple muscles … Read more How to lose belly fat?
The training plan is a basis for sporting success. With a good gym workout plan, you can combine fun and progress without having to suffer. Here are some tips for building your gym workout program. Goal setting Based on your goal, what do you want to achieve, and how much time do you give yourself? … Read more How To Create A Workout Plan For Beginners?