There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some … Read more

What is Plyometric Exercise Training?

Plyometric Exercise Training

The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile.   There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, to name a few. One … Read more

How to lose belly fat?

lose belly fat

Due to our eating habits, we may develop belly fat which is annoying to many. However, it is possible to lose belly fat by observing our diet and doing various exercises. Below are is a guide on how to lose belly fat. Exercise ball crunch This is one of the exercises which involves multiple muscles … Read more