Health and fitness. Enjoying your life!
Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caught up in the errors and frustrated by the trials. But, if you learn from those who have … Read more
When it comes to working out, it can be nice to find time for your whole family to get involved. Not only will your little ones be able to get their wiggles out, but you will get that much-needed self-care time scheduled into your busy day. Here is the best home workout equipment that your … Read more
The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile. There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, to name a few. One … Read more
SOME DAYS WE wake up buzzing, psyched to slide right into our AM fitness class. Other days, just the thought of moving is enough to make us cringe. When it comes to fitness, results are correlated with consistency — so how do we motivate ourselves when we’re just not feeling it? Use this fail-proof guide … Read more
While weight lifting is commonly viewed as an exercise for bulking up, you can also pump iron to slim down. In fact, weight lifting for weight loss can be an extremely effective method if you take the right approach. After all, when it comes to exercising for weight loss, there are specific techniques and supplements … Read more
Due to our eating habits, we may develop belly fat which is annoying to many. However, it is possible to lose belly fat by observing our diet and doing various exercises. Below are is a guide on how to lose belly fat. Exercise ball crunch This is one of the exercises which involves multiple muscles … Read more
The training plan is a basis for sporting success. With a good gym workout plan, you can combine fun and progress without having to suffer. Here are some tips for building your gym workout program. Goal setting Based on your goal, what do you want to achieve, and how much time do you give yourself? … Read more