Health and fitness. Enjoying your life!
Guys, is it time to get rid of your gut? Is your waistline expanding beyond your control? If the answer is yes, you’re not alone. Men often hold weight in their midsection. But trying to find the best way to lose belly fat for men can get confusing because experts often disagree. As you might expect, the best program … Read more
Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you’re carrying a few extra pounds, you’re not alone. But this is one case where following the crowd isn’t a good idea. Carrying extra … Read more
If you’re having trouble fastening your waistband, the extra weight in your belly that’s causing the problem probably didn’t happen overnight. Americans, on average, gain weight slowly but surely – a little more than 3 pounds every four-year period, according to a long-term study published in the New England Journal of Medicine in 2020. Heredity … Read more
The question of how to lose belly fat for men is harder to answer than one might think. Sure, a strict fitness and dieting regimen can go a long way (more on that below), but sometimes the most obvious method isn’t the most effective one. For instance, when most men ask themselves how to lose … Read more
Excess abdominal fat can adversely affect your blood pressure and cholesterol, increasing your risk of heart disease. To lower your fat, you must create a deficit by burning more calories than you consume. How aggressive you are with exercise and eating healthy will directly affect how fast you lose fat. That said, it’s important to … Read more
Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. A healthy diet and lifestyle are the best weapons to protect against heart disease. Incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,500-calorie meal plan, you’ll … Read more
Eat Right, Save Money Eating well can be a challenge. Between work, family, and social functions, it’s hard to maintain a healthy diet while avoiding those tasty indulgences loaded with empty calories. Some of us turn to experts for guidance, but there are many conflicting opinions about what is actually healthy, and fad diets seem … Read more
While weight lifting is commonly viewed as an exercise for bulking up, you can also pump iron to slim down. In fact, weight lifting for weight loss can be an extremely effective method if you take the right approach. After all, when it comes to exercising for weight loss, there are specific techniques and supplements … Read more
Good health is just a matter of taking a new approach to eating and making simple changes. Step 1 Cook your own meals. Cook and prepare your meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip Healthy, low-fat recipes and … Read more