There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some … Read more

What is Plyometric Exercise Training?

Plyometric Exercise Training

The best wellness regimens have lots of variety because forcing the body to react to different movements in new ways ultimately makes you stronger, faster, and more agile.   There are so many types of training to incorporate into your fitness routine—interval training, strength training, core work, pilates, and endurance training, to name a few. One … Read more

The Best Way to Lose Belly Fat for Men

men lose belly fat

Guys, is it time to get rid of your gut? Is your waistline expanding beyond your control? If the answer is yes, you’re not alone. Men often hold weight in their midsection. But trying to find the best way to lose belly fat for men can get confusing because experts often disagree. As you might expect, the best program … Read more

How Long Does It Take to Lose Belly Fat?

If you’re having trouble fastening your waistband, the extra weight in your belly that’s causing the problem probably didn’t happen overnight. Americans, on average, gain weight slowly but surely – a little more than 3 pounds every four-year period, according to a long-term study published in the New England Journal of Medicine in 2020. Heredity … Read more

How to Safely Walk During COVID-19


We hear on the news that the coronavirus could stay around for a couple of years, which makes it highly unlikely we’ll go back to normal life anytime soon. We might see permanent changes in the manner businesses operate, large events could remain nonexistent for the near future and social distancing has the potential to … Read more

How to lose belly fat men?

The question of how to lose belly fat for men is harder to answer than one might think. Sure, a strict fitness and dieting regimen can go a long way (more on that below), but sometimes the most obvious method isn’t the most effective one. For instance, when most men ask themselves how to lose … Read more

How long does it take to lose belly fat?

how long does it take to lose belly fat

Excess abdominal fat can adversely affect your blood pressure and cholesterol, increasing your risk of heart disease. To lower your fat, you must create a deficit by burning more calories than you consume. How aggressive you are with exercise and eating healthy will directly affect how fast you lose fat. That said, it’s important to … Read more