We hear on the news that the coronavirus could stay around for a couple of years, which makes it highly unlikely we’ll go back to normal life anytime soon. We might see permanent changes in the manner businesses operate, large events could remain nonexistent for the near future and social distancing has the potential to … Read more How to Safely Walk During COVID-19
The question of how to lose belly fat for men is harder to answer than one might think. Sure, a strict fitness and dieting regimen can go a long way (more on that below), but sometimes the most obvious method isn’t the most effective one. For instance, when most men ask themselves how to lose … Read more How to lose belly fat men?
Excess abdominal fat can adversely affect your blood pressure and cholesterol, increasing your risk of heart disease. To lower your fat, you must create a deficit by burning more calories than you consume. How aggressive you are with exercise and eating healthy will directly affect how fast you lose fat. That said, it’s important to … Read more How long does it take to lose belly fat?
Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. A healthy diet and lifestyle are the best weapons to protect against heart disease. Incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,500-calorie meal plan, you’ll … Read more 1500 – calories. 7-Day Heart-Healthy Meal Plan
Eat Right, Save Money Eating well can be a challenge. Between work, family, and social functions, it’s hard to maintain a healthy diet while avoiding those tasty indulgences loaded with empty calories. Some of us turn to experts for guidance, but there are many conflicting opinions about what is actually healthy, and fad diets seem … Read more 7 Healthy Meal Plans for Less Than $10 a Day
SOME DAYS WE wake up buzzing, psyched to slide right into our AM fitness class. Other days, just the thought of moving is enough to make us cringe. When it comes to fitness, results are correlated with consistency — so how do we motivate ourselves when we’re just not feeling it? Use this fail-proof guide … Read more The 12 rules of fitness motivation
While weight lifting is commonly viewed as an exercise for bulking up, you can also pump iron to slim down. In fact, weight lifting for weight loss can be an extremely effective method if you take the right approach. After all, when it comes to exercising for weight loss, there are specific techniques and supplements … Read more Weight Lifting for Weight Loss: The Exercises and Supplements You Need
Up your fitness game with these downloads. Whether you’re looking for the best fitness apps to keep you motivated or the best workout apps to switch up your routine, there are a lot of great options out there. Apps like this make it easy to take your workout anywhere—especially when you’re traveling, or even when life just … Read more Best Workout and Fitness Apps Everyone Will Be Using in 2020
Due to our eating habits, we may develop belly fat which is annoying to many. However, it is possible to lose belly fat by observing our diet and doing various exercises. Below are is a guide on how to lose belly fat. Exercise ball crunch This is one of the exercises which involves multiple muscles … Read more How to lose belly fat?
The training plan is a basis for sporting success. With a good gym workout plan, you can combine fun and progress without having to suffer. Here are some tips for building your gym workout program. Goal setting Based on your goal, what do you want to achieve, and how much time do you give yourself? … Read more How To Create A Workout Plan For Beginners?