How long does it take to lose belly fat?

how long does it take to lose belly fat

Excess abdominal fat can adversely affect your blood pressure and cholesterol, increasing your risk of heart disease. To lower your fat, you must create a deficit by burning more calories than you consume. How aggressive you are with exercise and eating healthy will directly affect how fast you lose fat. That said, it’s important to … Read more How long does it take to lose belly fat?

1500 – calories. 7-Day Heart-Healthy Meal Plan

Heart-Healthy Meal Plan

Keep your heart healthy and lose weight with this delicious 1,500-calorie meal plan. A healthy diet and lifestyle are the best weapons to protect against heart disease. Incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,500-calorie meal plan, you’ll … Read more 1500 – calories. 7-Day Heart-Healthy Meal Plan

7 Healthy Meal Plans for Less Than $10 a Day

Eat Right, Save Money Eating well can be a challenge. Between work, family, and social functions, it’s hard to maintain a healthy diet while avoiding those tasty indulgences loaded with empty calories. Some of us turn to experts for guidance, but there are many conflicting opinions about what is actually healthy, and fad diets seem … Read more 7 Healthy Meal Plans for Less Than $10 a Day

Weight Lifting for Weight Loss: The Exercises and Supplements You Need

While weight lifting is commonly viewed as an exercise for bulking up, you can also pump iron to slim down. In fact, weight lifting for weight loss can be an extremely effective method if you take the right approach. After all, when it comes to exercising for weight loss, there are specific techniques and supplements … Read more Weight Lifting for Weight Loss: The Exercises and Supplements You Need

Best Workout and Fitness Apps Everyone Will Be Using in 2020

Up your fitness game with these downloads. Whether you’re looking for the best fitness apps to keep you motivated or the best workout apps to switch up your routine, there are a lot of great options out there. Apps like this make it easy to take your workout anywhere—especially when you’re traveling, or even when life just … Read more Best Workout and Fitness Apps Everyone Will Be Using in 2020