About Us
Justin Sanger
Hi! I’m Justin. I’m a Maryland native and have lived in Florida for over 10 years. I grew up performing for Disney and now continue my performance career acting and modeling for commercial and print. My other love of group fitness came to me during 2020 through Peloton. Like many others I got certified as a personal trainer during this time to find something beneficial to my health and more lucrative for my future. I then landed a cycle instructor job after passing my test and this spilled over in to several boutique and big box fitness establishments and most recently have been trained by the Life Time company to not only teach cycle , but multiple strength formats as well. Along with this, you can catch me bartending and planning vacations on the side. I’m here for fun, realistic and ENJOYABLE fitness experiences with a great endorphin boost and want to take you along with me. I can’t wait to get back into the Orlando Market now that I have founded E5 and I am excited to see where we go beyond that!
@misterjsanger
About Us
Katie Nieto
A native Floridian, Katie knows how to bring the heat.
Early on Katie found her love for performing ranged from stages to sports.
With decades of experience in Boxing, Running, Cycling, and Strength Training, Katie finds calm in high heart rates and endorphin chasing.
A wife to the most perfect man and a dog-mom to two Boston Terriers, life could only get better with the launch of element5!
What to Expect
Rhythm-Based Movements
Energizing Definition
We let the music lead, training one muscle group per song for a full-body strength workout—done in 45 minutes. Simple, effective, fun.
Brunch after?
Banded Sculpting
Sculpt & Strengthen
Our banded sculpting classes are all-inclusive! You do not need to bring anything with you to sculpt and tone your body! We have everything you need.
All you have to do is show up!
Core Strengthening
Strengthen & Tone
With core activation serving as the foundation to each move, you will strengthen and tone your core with every rep.
A Place for You
Community
We built our brand to celebrate the power of movement and the magic of community! Whether you're brand new or a seasoned pro, you belong here—this is your home.
Client Testimonials
Trust us, we would never pay for reviews.
Real stories. Real results. Real sweet.
These aren’t just workouts—they’re moments of connection, confidence, and inspiration. Hear from our amazing community about how moving with Justin and Katie brought more strength, more laughter, and more joy into their lives. Their words say it all.
Ashlen S.
"Katie is one of the best instructors I’ve had over the years! Her energy is contagious and her ability to motivate and truly get you excited for a workout is unmatched. She radiates with joy and you can tell she loves what she does."
Sam R.
"Justin is energetic, motivating, and skilled at instructing. He has the participants keep to the beat of the music he maps out, with helps us set our goals and stay engaged."
Alli L.
"Justin is the best instructor I have ever taken. Helpful when setting up, great music, and funny! Love love love his class and would love to take more!"
Miko C.
“I must have taken classes with 40 instructors over life life, but you [Katie] are the best. I am going to take every class of yours that I can!"
Haley K.
"Justin is a great teacher. He keep the class interesting and he is engaging. He is helpful and always has a positive attitude. His classes are always enjoyable!"
Laticia M.
"Katie is a charismatic, vivacious, and lively instructor who makes fitness fun and enjoyable for all. Her personable attitude coupled with her knowledge of group fitness and drive to promote the development and progression of healthy lifestyles is encouraging for all who have an opportunity to connect with her."
